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The Full Bodied Evolution Podcast

Jan 20, 2021

In this weeks episode, the final of the current season, I will be discussing why it is so important to have personal goals that aren’t just about losing weight. In our desperation for weight loss we can become so obsessed with dieting that we lose sight of other aspects in our life that need to be addressed in order...


Jan 13, 2021

In this weeks episode I will talk about how finding the right form of movement is so important if we are to achieve our health goals, as not all of us are lucky enough to naturally love exercise. It is all about what is right for you, and not just thinking that we should love all forms of working out. Its just not that...


Jan 6, 2021

In this weeks episode I will be discussing the power of being organised, but also the dangers that it can bring too! Diet culture pushes the very romantic idea of being organised, and that if we are properly structured in our approach to our health goals then there is no way we can fail. This isn’t true, and sometimes...


Dec 30, 2020

Coming into a new year we have to think about what we really want for ourselves over the coming months. In todays episode I will be discussing this, and how my belief is that the whole concept of ‘New Year, New You’ can be very dangerous as it reinforces the all or nothing diet culture mindset that gets us trapped...


Dec 23, 2020

As we enter the holiday season it can be a real challenge to not feel like we are compromising all of our health goals. In this episode I will be talking about how to negotiate this challenge, while still enjoying important times of year such as Christmas……and after a year as crazy as 2020 has been, this is even...