Jul 29, 2020
In this episode I will talk about the diet cycle, what it is and why it’s hard to stop dieting. When you're trying to lose weight it just seems like the solution is to go on another diet. Being caught in the diet cycle is one of the biggest reasons for us failing ourselves when trying to build our dream...
Jul 22, 2020
In this episode we will talk about summer bodies and why just the concept of having a summer body is so damaging for so many of us and why it actually increases our self-loathing. What’s your relationship with summer bodies? Are you unhappy with your body? Are you unhappy wearing shorts or skirts? We will talk about...
Jul 14, 2020
In this episode, we’re talking about why you hate exercise and how to change your relationship with it. Are you in a bad relationship with exercise? This is a huge topic and one that I am so excited to talk about. This is close to my own heart, and it's something that I think so many of us struggle with.
We’ll be...
Jul 14, 2020
In this first episode we’re talking about hopelessness and weight loss. Why we give up is a huge topic so we’ll cover all aspects of this in future episodes. But in this episode I wanted to give an overall view of hopelessness and talk a little bit about how we can get out of that hopeless place and what to do when...
Jul 10, 2020
Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise! I’m Marnie Wynne your host and I am a certified Personal Trainer, Nutritional Advisor, Life Coach and chef. I am an anti diet, body positive mind and body transformation coach.
I help food lovers and exercise loathers to build...