Aug 26, 2020
In this episode we will discuss sabotage and all its many forms. I will talk about one of the biggest saboteurs, diet culture, and how all those weight loss programs out there tell you you need to look a certain way, lack body positivity and are full of fat-phobia. I will also talk about how the people closest to...
Aug 19, 2020
In this episode I will talk about self awareness and its importance in terms of weight loss and achieving our health goals. On the flip side, I will also be discussing how easy it is for this awareness to become unhealthy and not such a good thing if we are not mindful about it. Of particular importance is becoming...
Aug 12, 2020
In this episode we delve into the all important topic of accountability and the role that it plays in our health goals. It is a subject that has been written about a lot recently, especially when it comes to weight loss and getting healthy. I think that there are aspects that are often missed out when it is...
Aug 5, 2020
In this episode I will discuss how we don’t often consider our unmet needs and how we tend to focus on what's on our plate or what exercise we're doing. If we're not looking at the other areas of our life that are contributing to our weight gain or preventing us from losing weight, then we're going to have a lot...