Sep 30, 2020
Following on from last week, in this episode I will talk about strategy building in terms of seasonality. If our strategies are rigid then it sets us up for failure, and so developing strategies that allow for change over time is a valuable tool as we work towards our health goals. I will discuss the usefulness of...
Sep 23, 2020
In this episode we discuss how to start to build a strategy that will lead you to achieving your dream healthy lifestyle. We will cover this as it relates to overall lifestyle as well as delving into it in terms of both nutrition and exercise. Finding a strategy that works for YOU is essential for your long-term success...
Sep 16, 2020
In this episode I will talk about the all important topic of motivation, and how it is critical to not think of it as a static fixed thing, but one that can be created and tuned by you! In this episode I discuss what motivation feels like, how changing your state and finding your why are key, and the importance of...
Sep 9, 2020
In this episode we get stuck into the really eye opening topic of if weight loss has become so important to you that is has almost become your whole identity. It is a topic I encounter all the time when coaching clients and is a mindset that often gets overlooked by diet culture. I will discuss the importance of self...
Sep 2, 2020
In this episode I will talk about consistency and the important role that flexibility plays in terms of us achieving our health goals. So often in diet culture all emphasis is put on us being consistent and little attention is paid to how flexibility is needed if we are to build a healthy relationship with food...