Nov 25, 2020
In this episode I will be interviewing Emily Barclay, the founder of the Perimenopause Hub. We are discussing hormones and their impact on our ability to lose weight, our mental health and our lifestyle.
Here are the highlights from this episode:
{8:50} Listening to our bodies
{17:41} Symptoms of...
Nov 18, 2020
In this episode we will talk about our hormones and the role that they can play on our weight loss journey. When we understand this we can understand ourselves better, and what’s driving a lot our behaviours and choices. Far too often this gets left out of the weight loss equation, but it’s such a huge piece of the...
Nov 11, 2020
In this episode I discuss why working out can sometimes be such a struggle and what we can do about it. I think this is something that we all struggle with, I know I do, but there are ways to motivate yourself around this…..you just have to find the approach that work for you. So today I am going to go through some of...
Nov 4, 2020
In this episode I will be talking about why it can be so hard sometimes to make the right decisions for our health goals. This is something that I think we all struggle with from time to time, me included! Why is it that they are so difficult? Why is it that we get up and struggle to eat right or do that workout? In...