Dec 9, 2020
In this episode I will be discussing diet culture and the mental impact it can have on us, and wow, this is a huge topic! Today I will be talking about this from a very specific aspect: how pervasive the language that diet culture uses is, and how that is going to influence our thinking, general mindset and the overall decisions we make for ourselves.
Here are the highlights from this episode:
{1:38} What is diet culture?
{3:28} Exercise is not just about burning calories
{8:33} The impact on my four pillars of mindset for weight loss
{13:07} Diet culture and food
{16:57} Mindfat book release coming soon!
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