Dec 23, 2020
As we enter the holiday season it can be a real challenge to not feel like we are compromising all of our health goals. In this episode I will be talking about how to negotiate this challenge, while still enjoying important times of year such as Christmas……and after a year as crazy as 2020 has been, this is even more relevant than ever!
Here are the highlights from this episode:
{2:53} Triggers around the holidays
{10:05} Empowerment and stress relief
{15:51} Addressing our unmet needs
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