Dec 30, 2020
Coming into a new year we have to think about what we really want for ourselves over the coming months. In todays episode I will be discussing this, and how my belief is that the whole concept of ‘New Year, New You’ can be very dangerous as it reinforces the all or nothing diet culture mindset that gets us trapped in the diet cycle in the first place. We need a new approach to making a fresh start, especially after a year as crazy as 2020!
Here are the highlights from this episode:
{4:04} Taking stock of the previous year
{7:57} The diet cycle trap and the importance of mindset shifts
{12:25} Learning to let go of past mentalities one at a time
{16:20} Self development strategy building for the year ahead
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