Jul 14, 2020
In this episode, we’re talking about why you hate exercise and how to change your relationship with it. Are you in a bad relationship with exercise? This is a huge topic and one that I am so excited to talk about. This is close to my own heart, and it's something that I think so many of us struggle with.
We’ll be talking about some of the reasons why we find exercise so difficult to stick to and how our relationship with it can really make or break our success when we're trying to achieve a fitness goal or a health goal, or even trying to lose weight.
Here are the highlights from this episode:
{1:44} Why I didn’t enjoy exercise
{2:52} Do you have a bad relationship with exercise?
{4:27} The physical, emotional and psychological effects of exercise
{8:57} Shame and exercise
{17:44} How exercise makes you feel
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