Jul 29, 2020
In this episode I will talk about the diet cycle, what it is and why it’s hard to stop dieting. When you're trying to lose weight it just seems like the solution is to go on another diet. Being caught in the diet cycle is one of the biggest reasons for us failing ourselves when trying to build our dream healthy lifestyle. Having lived this cyclical journey with diet and weight loss myself, I am able to share with you my own valuable experiences and insights on how to break free from it.
Here are the highlights from this episode:
{1:20} The importance of life experience
{2:20} What is the diet cycle
{6:26} Why diets don’t work out
{14:01} Why diets damage our self-awareness
{17:21} The 4 mindset pillars for weight loss
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