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The Full Bodied Evolution Podcast

Jan 20, 2021

In this weeks episode, the final of the current season, I will be discussing why it is so important to have personal goals that aren’t just about losing weight. In our desperation for weight loss we can become so obsessed with dieting that we lose sight of other aspects in our life that need to be addressed in order to gain the fulfillment that we are ultimately craving. We all need to be able to see beyond weight loss and address that all important bucket list of non-weight loss goals!



Here are the highlights from this episode:


{3:15} Building a bucket list of non-weight loss goals

{9:32} Bucket lists and learning to stop dieting

{13:05} End of season wrap up and thanks



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